News & Updates

Art, culture & creativity
06 Nov 2018 - Noushka Galley

First completed university project submitted

I maintain a blog on my site linked on both this post and on my profile.
Please show your support by checking out my work and feel free to get in touch if you like the look of my working methods and want me to illustrate or edit anything for you.

http://noushka7.wixsite.com/illustration/single-post/2018/11/06/First-completed-project-submitted

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First completed university project submitted


I maintain a blog on my site linked on both this post and on my profile.
Please show your support by checking out my work and feel free to get in touch if you like the look of my working methods and want me to illustrate or edit anything for you.

http://noushka7.wixsite.com/illustration/single-post/2018/11/06/First-completed-project-submitted


I am being encouraged by my university to record work including development, explain concepts and pre4sent final work to a profession standard. It gets me into a good habit for when I compile my portfolio later this year.

Below are some pages from a PDF presenting my work from a project I just handed in.

There are several briefs included and all my solutions are derived from my collection of Japanese artefacts gathered over the Summer months.

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News & Updates

Construction & regeneration
04 Nov 2018 - Daniel Sturley

Birmingham Construction Update - November 2018

Exchange Square now has it's main structure up to level with Maclaren House, a new crane has been installed on the site of 103 Colmore Row, the steel work on Three Centenary Square is rising around the central core, Bank Tower Two is up to the 30th floor and One Chamberlain Square is getting its final external details finished. Lots more photos and links to galleries in the full post.

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Birmingham Construction Update - November 2018




Exchange Square now has it's main structure up to level with Maclaren House, a new crane has been installed on the site of 103 Colmore Row, the steel work on Three Centenary Square is rising around the central core, Bank Tower Two is up to the 30th floor and One Chamberlain Square is getting its final external details finished. Lots more photos and links to galleries in the full post.


Eastside Construction Feature

 

Arena Central Feature

 

Bank Towers One and Two Feature

 

One Chamberlain Square Feature

 

Arena Central Feature

 

Crane Photography Feature 

 

Arena Central Feature

 

Two Chamberlain Square Feature

Photos by Daniel Sturley

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Gallery

Construction & regeneration
02 Nov 2018 - Daniel Sturley

Construction at Arena Central - September 2018

Construction at Arena Central powers on with the start of the main structure of Three Arena Central, the new HQ for HMRC Midlands and Dandara is almost externally complete. More photos of the site in the full post.

Photo by Daniel Sturley

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Construction at Arena Central - September 2018




Construction at Arena Central powers on with the start of the main structure of Three Arena Central, the new HQ for HMRC Midlands and Dandara is almost externally complete. More photos of the site in the full post.

Photo by Daniel Sturley


Photos by Daniel Sturley

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Gallery

Construction & regeneration
01 Nov 2018 - Daniel Sturley

The Construction of Two Chamberlain Square

Two Chamberlain Square is continuing to rise at Paradise Birmingham, it's now looming over Centenary Way producing a wide canyon feel on the way down to the Museum and Art Gallery.

Photo by Daniel Sturley

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The Construction of Two Chamberlain Square




Two Chamberlain Square is continuing to rise at Paradise Birmingham, it's now looming over Centenary Way producing a wide canyon feel on the way down to the Museum and Art Gallery.

Photo by Daniel Sturley


Photos by Daniel Sturley

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News & Updates

Art, culture & creativity
30 Oct 2018 - Noushka Galley

New Endeavours

https://www.youtube.com/embed/GxO_oKlzU-U

Some new work has let my portfolio branch into video editing!

#MyChesterStory

 

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Gallery

Construction & regeneration
29 Oct 2018 - Daniel Sturley

The Construction of Bank Tower Two

Bank Tower Two now has it's main structure up to the 29th floor and much more cladding is installed or being prepared. The tower looks amazing in the winter sunlight! More photos in the full post.

Photo by Daniel Sturley

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The Construction of Bank Tower Two




Bank Tower Two now has it's main structure up to the 29th floor and much more cladding is installed or being prepared. The tower looks amazing in the winter sunlight! More photos in the full post.

Photo by Daniel Sturley


Photos by Daniel Sturley

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Gallery

Construction & regeneration
21 Oct 2018 - Daniel Sturley

The Construction of Bank Tower Two

The scene from the Library of Birmingham shows how Bank Tower Two is rising well above the others in the westside cluster with several floors still to go. Over 20 photos in this update.

Photo by Daniel Sturley

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The Construction of Bank Tower Two




The scene from the Library of Birmingham shows how Bank Tower Two is rising well above the others in the westside cluster with several floors still to go. Over 20 photos in this update.

Photo by Daniel Sturley


Photos by Daniel Sturley

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Gallery

Construction & regeneration
21 Oct 2018 - Daniel Sturley

The Construction of One Chamberlain Square

Much of the external work is complete at One Chamberlain Square, just the rest of the sills to install it seems as well as finishing off the retail spaces at ground level. 12 more photos in the full post.

Photo by Daniel Sturley

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The Construction of One Chamberlain Square




Much of the external work is complete at One Chamberlain Square, just the rest of the sills to install it seems as well as finishing off the retail spaces at ground level. 12 more photos in the full post.

Photo by Daniel Sturley


Photos by Daniel Sturley

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Inspiration

Fundraising & charity
16 Oct 2018 - Noushka Galley

You're not alone with Autism

I hope the artical below will give you a self-esteem boost and also help reduce meltdowns with the questions and prompts at the end!

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You're not alone with Autism


I hope the artical below will give you a self-esteem boost and also help reduce meltdowns with the questions and prompts at the end!


Because I have autism, I needed to develop a survival tool kit to fit a bit better into the neurotypical world. I want to share what worked for me, to help others with the same problems. My vlogs and blogs hopefully highlight the less spoken about problems, risks and hacks that unveil autism in a new and brighter light, to those who are unfamiliar with autism.

 

I also design and develop illustrated resources to improve decision-making skills. In spite of my autism, I have learned (with many back-up plans as my extra safety net) to master a level of precise organization even many neurotypicals would struggle to maintain. Without this lifestyle, I fall apart very quickly and it is difficult to explain to other people that I need a system in place again, and fast. People who don't know me well perceive that the added responsibility of setting up a system is too much for me, as I am not coping already. Ironically, it's all my established systems that make for a happy and busy day. My safety nets enable me rather than ensnare me. Of course I have had a history of OCD but this was just lists and organizing going to the other end of the same scale. Everyone is different and that can be said for everyone on the autistic spectrum too.

 

Apart from timetabling, meal plans, and other systems to manage the logistics of independent life, the social side is an entirely different ball game. For a start, you have to work from the inside out. You can't change what other people do, or even fully understand what they communicate (or try to hide) with their actions, words and expressions alone. Growing up in a whirlwind of my own hormones (which changed sporadically in my teens because autism delays then "spikes" developments of any kind!), I also had to survive the new social hierarchy and rules at school, and I of course was a prime target for bullying with my combination of social cluelessness and high grades. My mum already had OCD at the time and the "man of the house" had an addictive personality, which led down the dark spiral of domestic abuse. This included a ton of mind-games where rules were twisted just as I thought I'd figured things out. By the time I was 16 I over-thought everything and this naturally manifested into all kinds of disordered behavior including eating issues, lying about everything, and deliberately self-inflicting sleep deprivation.

 

This extremely destructive lifestyle perpetuated and worsened my unhealthy mindsets, but thankfully, things got so bad and I was so alone, I knew the only person who could really improve things was me. I spent a year looking up motivational speakers and self-help resources. I also took the simplest advice from them and changed my words (I was too weak and muddled to do things like exercise or travel lots at this point). My language change had to be VERY drastic. I avoided absolutes like “always” and “everything”. I kept a complaining jar and used my OCD attitude to my advantage for keeping this track record. Slowly, my perception of life and myself started to change… Years of dreaming about recovery and leading a functional life finally became my reality. Once I accepted my wounds and weaknesses, I could start to deal with them methodically. Once I made friends with myself, other people approached me to become friends. It was an upward spiral from there.

 

I still find writing things down keeps a measurable record and highlights any bumps I need to address before things backlog and snowball. Over time, I have grown enough confidence to reintroduce, or try new things like food, conversation topics, and exploring places. Occasionally things go wrong or I push myself too far, but I bounce back much quicker now and am still willing to try again.

 

 

It sounds a bit sci-fi, but I strongly believe everything we see physically manifest, starts with an idea: aka the mind. If you can start and end life with a healthy mind, your life overall improves in both quality and length. I hope my story has encouraged you- autism is not the full stop or definition of what makes you “you”. 
 


Below are some questions I want to leave you with to help reduce meltdowns.


Is this situation reasonable?

Are other people as stressed as you? They might even have more urgent things happening in their life than yours.
Are you the only one to have ever felt like this?

Are you the only one to have ever had to do or go through this?
Is it likely?
What options do you have?
Will it last forever?

Will this affect you this badly by tomorrow?

How about in a weeks/months/years time?

Can you feel your feet? (If “no”, find a place to sit down. Avoid stamping or walking, and place hands firmly on a solid railing or wall).

Can you count to 10? (Then count to ten- don’t just say yes!)

Can you remember why you are here?

Can you see an exit sign or someone in a uniform that matches with the brand of this location?

Are you hot or cold? (Take off or put on a jacket accordingly).

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Gallery

Photography
13 Oct 2018 - Daniel Sturley

Christmas Day 2011 - Alone in the City Centre

In 2011 I found myself alone for Christmas Day and whilst I was a bit down, I wasn't lonely. As an autistic person I have a base state of alone, so I took the opportunity to indulge my 'special interest' of city photography and to wander the streets of Birmingham city centre to get some shots. Serendipity intervened to gift this set of rare photos.

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Christmas Day 2011 - Alone in the City Centre




In 2011 I found myself alone for Christmas Day and whilst I was a bit down, I wasn't lonely. As an autistic person I have a base state of alone, so I took the opportunity to indulge my 'special interest' of city photography and to wander the streets of Birmingham city centre to get some shots. Serendipity intervened to gift this set of rare photos.


Photos by Daniel Sturley

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Did you know?

Fundraising & charity
09 Oct 2018 - Noushka Galley

Unique Sensory Struggles

Sensory Spectacle asked me to list a few hang ups I had that were directly realted to having autism. Below are 10 things I struggled with but are now not really a problem for me.

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Unique Sensory Struggles


Sensory Spectacle asked me to list a few hang ups I had that were directly realted to having autism. Below are 10 things I struggled with but are now not really a problem for me.


1) Hugging

I feel awkward when people hug me but I still respond with a light hug back. Sometimes I initiate one using the same social rules I have picked up on when going along with small talk. I don’t get why people do it, but it seems rude or more awkward for other people if I don’t respond.

 

2) Getting your hair cut

It’s not a sensory problem to get it cut or lightened and dyed at a salon. I can bang my head on a shelf or open cupboard door and just carry on, but hair spray does make me retch and swallow. I condition rather than cut my ends to preserve length- it’s my aesthetic style preference.

 

3) Using escalators or Lifts

As a very young child I used to have to be warned and the longer I checked the speed of the escalator the less I wanted to use it- the scariest idea was getting one foot on and not having time to fully step on- I was scared I would fall over or do the splits (going down escalators was the worst because you could see the angle and height you could fall at).

 

4) Find yourself shouting

I raise my voice when I am enthused about what I’m talking about. I don’t realise until people say I’m shouting. When I try to be quieter, I’m told I’m mumbling. It’s hard to judge because I hear myself at a constant volume because my mouth is next to my ears.

 

5) Gag easily

Anything soft/fluffy and dry can make my throat close up- hair spray, wool and gloves covering my fingernails is especially bad.

 

6) Being told you're heavy handed

Because I am aware that my hand-eye coordination is not my strongest asset, I actually compensate by going to the other extreme and dropping things, or taking a noticeably longer time setting items carefully down on tables.

 

7) Brushing your teeth

Toothpaste used to hurt because the flavour was overpowering when I was a child and was getting used to switching from infant to adult toothpaste. Mouthwash also hurt but my sense of tatse has calmed down with time, so I am able to overlook ingrediants I don’t like in meals and use a wider range of toiletries without wincing, or neglecting things due to smell colour and taste.

 

8) Difficulty sitting still

I just like to fidget, I have never been sure why, I just seem to get bored or tired much quicker and my focus goes if I’m not moving constantly. However, I can stand very still for hours and don’t get the same problem.

 

9) Washing your hands

I have to do this half-way through a big lot of washing up- I like how my skin is not left slimy by hand soap but washing up liquid is slimy. I like the smell and how my skin is softened by soaps and creams for hands.

 

10) Wearing your hood up

I used to keep my head covered with a hat- hoods don’t turn with my head making crossing roads dangerous. I used to like keeping my ears warm and protected from loud noises but this need has reduced with time and I like to keep my hair less oily by avoiding hoods and hats nowadays.

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Gallery

Photography
29 Sep 2018 - Daniel Sturley

Daniel Sturley's City Photography

I have been lucky to visit many great cities and have collected a large gallery of photos from my travels.

Click here to see my main timeline gallery and use the tags to filter the photos.

View the full post to see some of my favourites and the individual city galleries.

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Daniel Sturley's City Photography




I have been lucky to visit many great cities and have collected a large gallery of photos from my travels.

Click here to see my main timeline gallery and use the tags to filter the photos.

View the full post to see some of my favourites and the individual city galleries.


My home city Birmingham, the view from Frankley of the skyline, September 2018

My BIRMINGHAM GALLERY is somewhat massive so please use the additional tags under the photos to filter them down, you can always use the text search on the page too.

Taken from the the top of The Shard, London Oct 2017  LONDON GALLERY

Edinburgh, the Queen's Birthday Gun Salute, taken from Princes Street Gardens on a 300mm lens, April 2016  EDINBURGH GALLERY

Glasgow, September 2018, the view from the Necropolis, but what's a tomb and what's a building in the distance?  GLASGOW GALLERY

Cardiff, August 2017, one of the newly painted red dragons on the ornate obelisks outside City Hall.  CARDIFF GALLERY

Leeds, July 2017, one of the magnificent gold owls at the Civic Hall  LEEDS GALLERY

Paris, November 2011, the view Down the Champs Elysees  PARIS GALLERY

Amsterdam, August 2005, a tram jam in Leidseplein  AMSTERDAM GALLERY

Roma, April 2002, the Ruins of Il Tempio die Dioscuri ROMA GALLERY

Tivoli, April 2002, the Tivoli Gardens  TIVOLI GALLERY

New York City, November 2005, the view north-west from the Empire State Building  NEW YORK CITY GALLERY

Chicago, November 2005, the view from the bottom of the 450m Willis (Sears Tower)  CHICAGO GALLERY

Back to the posts page...

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News & Updates

Art, culture & creativity
25 Sep 2018 - Noushka Galley

House sharing tips

https://www.youtube.com/embed/AFrL-P7pgco

New video up with some tips about how to house share, while keeping friendships and saving money!

#MyChesterStory

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House sharing tips




New video up with some tips about how to house share, while keeping friendships and saving money!

#MyChesterStory


If you are short on time, you can copy and paste this list that recaps the points made in the video!

1) Don't be too hard on yourself

2) Be transparent with your house mates

3) List things that need doing for the move and update your contact details

4) Work out a routine to share chores and shopping with house mates

5) Make an online group chat

6) Set a budget for living costs

7) Negotiate a budget between house mates

8) Set a budget for the move itself

9) Save boxes and bags

10) Make time for rest and recovery

Do watch the video later when you get time as I go into each point listed below in more detail, and cover some instances where these tips will help out or avoid certain sticky situations most students face when house sharing!

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Gallery

Photography
19 Sep 2018 - Daniel Sturley

My Visit to Glasgow, Scotland for a Photography Trip - September 2018

I recently went to Glasgow, I love cities and city photography, I came back after 4 days with, er, a lot of photos. I've been working through them and now have a good selection on my Glasgow Gallery. I've selected 12 of my favorites so far in the full post.

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My Visit to Glasgow, Scotland for a Photography Trip - September 2018




I recently went to Glasgow, I love cities and city photography, I came back after 4 days with, er, a lot of photos. I've been working through them and now have a good selection on my Glasgow Gallery. I've selected 12 of my favorites so far in the full post.


Photos by Daniel Sturley

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News & Updates

Art, culture & creativity
18 Sep 2018 - Noushka Galley

handmade with love

another throwback post

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handmade with love




another throwback post


I miss the days when I could play with clay and make random stuff to sell. But I am also grateful that I've gotten more focussed and am working hard to hone my illustration skills so each book that get's published is stronger and leaves a more impactful legacy than the last!

Get in touch using the details on my home page if you have a book in need of that extra special spark to bring it to life!

http://noushka7.wixsite.com/illustration

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Did you know?

Fundraising & charity
17 Sep 2018 - Noushka Galley

Sensory Processing

A look back at some of the autism questions groups have raised and I contributed my answers to. Do share and comment if the information below is interesting and helpful to yourself or people you may know!

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Sensory Processing




A look back at some of the autism questions groups have raised and I contributed my answers to. Do share and comment if the information below is interesting and helpful to yourself or people you may know!


Sight

Because I am fairly alert and observant I am very aware of what I see and any changes to my sight, which helps my opticians keep up to date. I also use the computer a lot and can work using a very dimmed backlight. Bright or florescent light and colours reduce my appetite, especially when they are paired with a contrasting or similar colour (e.g. red and gray, or red and florescent pink). I am careful about my own clothes and have to think of polite comments when someone shows me a bright outfit and asks my opinion! I am much better with sparkly things than when I was a child and I had an absolute phobia of the colour red. I don’t mind it as much but neon colours still make my eyes ache…

I also have a thin retena so blood-cells in my eye create a static tv effect on my vision. It is very noticeable on plain surfaces, and in the dark. It’s less noticable when I look at grass and gravel.

 

Sound

I bring earplugs just in case but this sense fluctuates depending on how tired or anxious I am. Sometimes my state can affect how sensitive I am, but other times noisy environments drain me or set me on edge. I do counting and close my eyes to reduce visual sensory stress but sometimes I still end up stimming after a tiring day, until I get to a quieter place.

 

Taste

I am actually hyposensitive to taste and don’t make a great connoisseur for food and drink. I also don’t like gum as the sound and texture is distracting and outweigh the benefit of the taste. I do however have a low tolerance for spicy food and even Chinese-style curry can be too hot for my pallet!

 

Smell

Smell can really affect my appetite and the first thing I experience when I am run down is a smell in the back of my throat. It might be psychological, as it doesn’t affect my actual breath. I also smell sewage much stronger than other people and I have resorted to using a scarf or mask (like in East Asia) to reduce it a bit. I keep body spray in my bag in case it turns out to me. It can come in useful when I am the first to smell gas leaks.

 

Touch

Weirdly enough, I have to wash and dry my hands half way through washing up as I don’t like my hands to stay soapy or wet for more than 10 minutes. If I don’t do this, my co-ordination gets really bad and my focus wavers so I end up almost breaking things. I keep hand cream in my bag in case I handle dusty stock at the shop I volunteer at, and also hand wipes for when I eat food, or touch something slimy or sticky by accident. My face gets very oily when I’m even slightly warm so wipes a gentle way of drying my face without having to use loads of spot creams which can dry skin out too much with daily use.

 

Senses “blending”

Sound if at a high pitch or loud enough volume can have a metallic flavour for the duration but doesn’t leave an after-taste so I know it is a psychological experience. In some cases I also get phantosmia triggered by certain colours or stressful circumstances. These aren’t entirely to do with sensory input, but it does affect my sense of smell and thought it was worth mentioning.

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Did you know?

Art, culture & creativity
11 Sep 2018 - Noushka Galley

throwback

Throwback to a few years ago when I first started getting into freelance business.

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throwback




Throwback to a few years ago when I first started getting into freelance business.


Things have developed drastically as I've learned so much along the way!
You are welcome to visit my site for more details and to get in touch with books you need illustrating, or an idea you need design work for
http://noushka7.wixsite.com/illustration

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Introducing

People & community
05 Sep 2018 - Noushka Galley

Introducing Noushka - a talented artist who promotes awareness of autism

https://www.youtube.com/embed/Kkv1MR05yh0

Hi everyone!
As a youtuber I thought it would be helpful to make a little trailer for my channel to let you guys know what sort of content I produce! It's a mixed bag of goodies so please subscribe as I vlog and learn, bringing you as viewers along for the ride :D

My YouTube Channel

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